Therapy Intensives in Cape Girardeau, Missouri & Online
Journey Deeper, Feel Better Faster
Are Intensives Right for You??
Are you ready to get to work and see some major progress in a shorter time? Maybe you have tried traditional therapy and it does not seem to be working for you. Maybe you have multiple issues that you would like to confront and want to add to your weekly sessions. If you are ready to truly invest in yourself and in change then an intensive may be right for you.
Is weekly therapy just not cutting it?
Traditional talk therapy may have given you “head” knowledge, but your body is still unsettled. Sessions feels like they only scratch the surface, and then you have to start all over again next week. Maybe you feel…
Trapped by unhealthy patterns of coping
Insecure and misunderstood, even by the people closest to you
Defined by your painful past experiences
Plagued by feelings of shame, guilt, or anxiety
Stuck in “regular” therapy and want something more
Save Time & Money…
Intensives can be provided through any mode of therapy by saving you time in multiple ways. You are able to stay in the moment and focus on tasks without worrying about time. There is no time wasted session to session starting with a check in and winding down towards the end. The stressors of day to day and crisis management are not side tracking your deeper work.
Intensive Offerings
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DBT Intensives
A more structured and focused DBT approach over the course of a few hours allowing for more in depth skills training, practice, and education for those in immediate need of assistance with emotion management. (
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EMDR Intensives
EMDR Intensives give you the results you would get from months of therapy in a much shorter period of time. If you add up the cost of weekly therapy, an EMDR Intensive is actually more cost effective. Instead of waiting months, you can get the same results in a few days.
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Couples Intensives
Couples intensives is a concentrated approach to therapy that allows your partner and you to reconnect, heal old wounds, and find new hope for the future.
Options & Investments
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1 Day Investment $2,050
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8 hour program
6 face-to-face hours
Resources, assessments, & personalized treatment workbook
Monday and Friday availability
1 add on item
Weekend pricing available
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2 Day Investment $3,500
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11 hour program
9 face-to-face hours
Resources, assessments, & personalized treatment workbook
Sunday/Monday or Friday/Saturday availability
2 add on items
Weekend pricing available
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3 Day Investment $4,500
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14 hour program
12 face-to-face hours
Resources, assessments, & personalized treatment workbook
Friday→Sunday availability
Saturday→Monday availability
2 add on items + self-care basket
Half Day Investment $700
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4 hour face-to-face program
Monday and Friday availability
No add on item
Weekend pricing available
Add-ons for Intensives:
When you schedule a split-day intensive one of your choice of the following will be provided either in site or at the business location nearby to provide a break from all of your hard work and allowing for relaxation, physical and mental healing.
Yoga Class
A local yoga class or yogi will be scheduled for you to engage in a physical and mental break through stretching the body and engaging breathing mindfully.
Infrared Sauna
A local sauna session will be scheduled during your break. Infrared saunas offer a range of health benefits that contribute to overall well-being. One of the primary advantages is their ability to promote deep tissue relaxation, as the infrared heat penetrates the skin and muscles more effectively than traditional saunas. This can help alleviate chronic pain, muscle soreness, and joint discomfort. Additionally, the infrared heat stimulates sweating, which aids in detoxification by helping the body eliminate toxins and impurities.
Massage
Massage therapy is a perfect way to relax between session and will be coordinated with a local certified massage therapist.
Cryotherapy
A local Cryotherapy session will be scheduled during your break, Cryotherapy, which involves exposing the body to extremely cold temperatures for a short duration, offers numerous benefits for health and wellness. One of the primary advantages is its ability to reduce inflammation and alleviate pain. Many users also report improved mood and reduced symptoms of anxiety and depression, likely due to the release of endorphins triggered by the cold. routines.
Fitness Club Day Pass
A day pass at a nearby fitness facility to enjoy some relaxation through swim, sauna, hot tub, or a stress relieving workout during your break.
Sound Bath
A personalized relaxation experience where you will be immersed in sound frequencies and vibrations, typically created by various instruments like singing bowls, gongs, chimes, and tuning forks. During a sound bath, you will lay down comfortably while the practitioner plays these instruments, allowing the sounds to wash over you. This auditory experience is designed to promote deep relaxation, reduce stress, enhance meditation, and facilitate healing. The effects can vary from person to person, but many report feelings of tranquility, clarity, and emotional release. It’s a unique way to connect with oneself through sound and vibration.
FAQS
Common questions about INTENSIVES
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Intensives give you the results you would get from months of therapy in a much shorter period of time. If you add up the cost of weekly therapy, an Intensive is actually more cost effective. Instead of waiting months, you can get the same results in a few days.
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Some insurance plans will reimburse a portion of the cost of an EMDR Intensive. Please know that the insurance company requires a diagnosis code as a reason for treatment. I recommend calling the customer service number on the back of your insurance card in order to get details about your specific plan. I’m happy to provide more information to help with this process.
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Yes! Sometimes therapists and clients feel stuck. They know there’s a block they keep hitting over and over, no matter how hard they both work. It can be discouraging for both the client and the therapist. Sometimes an intervention using a different approach can help shake things loose. I can collaborate with you and your primary therapist to resolve the stuck point so you can move forward. Adjunct intensives do not replace or interrupt your primary therapy. To me, it's like the relationship between your primary care doctor and a specialist.
Get in touch.
Schedule a call, and I’ll help you identify whether or not intensive counseling fits your situation.