Online Therapy in Missouri
TEENS | ADULTS | COUPLES
I want to help you thrive and reach your full potential.
Are you feeling as though you are just hanging on by a thread? No one understands how you feel? Or you are on the verge of a breakdown? You may feel as though life is too hard to keep moving through, doing everything for everyone else and nothing for yourself leaving you feeling unsatisfied in life and drained. You are running on an empty tank and keep giving to other’s while struggling alone with anxiety and depression. It feels as though you are moving through the motions in life and not actually living it.
You are not in this alone.
you don’t feel like yourself
you know you’re capable of more
this isn’t the person you want to be
you are ready to make some changes
you want more for yourself and your life
you just want to feel better
I’M BRooke Spradlin.
I can help you be the person you strive to be.
Our work together will start with getting comfortable and ensuring a space of safety and openness. You will be treated with compassion and understanding as well as encouragement for the steps you are taking even if they feel small.
Together we will identify problem areas to address, define specific goals, and develop your treatment plan to keep you accountable towards reaching those goals. We will learn skills to assist with emotion management, tolerating stressful situations and relationships and being present in the moment.
We will focus on fostering understanding, acceptance, and adaptive coping strategies. I emphasize the importance of creating a safe and supportive environment for exploration and growth while empowering you to develop healthier relationships with themselves and others.
DBT
Learn how to be more present in the moment, how to handle stressful situations, create more positivity in your life, and improve your relationships.
EMDR
Use alternative techniques to manage distressing emotions without reliving all of the painful details of your experience with fewer sessions and faster relief than traditional therapy.
COUPLES
Develop communication skills, learn how to really hear each other, how to respond when frustrated, and learn to problem solve with your partner.
Get in touch.
I understand finding a therapist you fit with is very important and you may have questions about this process. Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.
Developing a therapeutic relationship is of utmost importance. We will spend time together ensuring this is a good fit and that you feel you are in a safe and nonjudgemental space.
We will identify your problem areas and what you would like your life to look like. I will help you learn skills and work through barriers to living the life you strive for.
Let’s bring control & calm back into your life.
